Saturday morning Power Yoga class with Anaswara

April 5, 2009

What a great way to kick off another beautiful weekend in Santa Monica. My girlfriend (we shall call her Yoga Woman) and I decided to participate in our regular yoga class with our favorite teacher, Anaswara. I’d describe Anaswara’s style as ‘classic moves with great concentration to the core all surrounded with very diverse music throughout the session’. She has 3 goals in her classes, 1) deep breathing, 2) work my core (a lot), 3) let her students go into meditation mode while providing a free flow session to some good music…. I mean, free styling vinyasa to ‘Land Down Under’, no yoga instructor has been able to top that in my book.

This is an awesome class and if I want to pack a weekend’s workout into an intense hour and a half yoga session – I make a point to attend Anaswara’s class every Saturday! She starts the class with some very simple, yet technical, moves while conducting a great deeeeeeeepppp breathing routine and then goes into some tough postures, all meant to engage the core and let you feel those muscles you either didn’t know you had or haven’t used for some time. What I enjoy most about her class is that she never does the same routine twice and always has a few new postures in her class…which is much appreciated because some instructors forget that although yoga is a routine, there should always be a sense of new and unknown, for this is life my friend.

Also- Anaswara is the only yogi who ends every class with a twist to the final meditation stage, she lets you enjoy some scented incense…I think this week was Jasmine.

Well yoga lovers, thank you for taking the time to read about my experience and I encourage you to visit Anaswara at Power Yoga on 5th street. Let her know YogaMan sent you and checkout the studio at poweryoga.com Be sure to visit again to learn about my next yoga experience. Also feel free to add me on twitter (YogaMonthMan) and Facebook (National Yoga Month).

Namaste & CHEERS

YogaMan

Global financial crisis, TARP, bailout and why yoga is booming?

March 29, 2009

You might have heard by now that yoga studios are as full as ever. The physical and emotional stress created by the recession (or is it a depression…) is felt all over the country and globally as well.

Yoga has been around for 5000 years and it will be around for many more to come. Maybe there is something to learn from this. Not only can practicing yoga help us live a more balanced and healthy life but the yoga lifestyle can give many important pointers to redesign our economy and society.

Focusing on sustainable growth with sensitivity towards our environment (our close personal reality and earth itself) will be essential in the years to come.

Yoga Month wants to inspire. Yoga Month is about creating a healthy personal lifestyle and a supportive community. Just imagine what millions of yogis and yoginis can do together.

YogaMan on the job - let our journey begin

March 26, 2009

Hello yoga lovers and welcome to the YogaMonth blog.  In this blog – we’re trying to do something never done before, especially for in the yoga community.  We’re writing about our experiences as humble yoga students and hopefully will excite you enough to participate in the yoga classes we write about.  

I’m YogaMan and I wish to share my S. Cali yoga practice experiences with you and hopefully help you in finding the right studio, instructor, and a link to learn about yourself through the study of yoga and self understanding.

So here we GO!

 This week was very special, I finally feel like I’m getting my soccer skills back and FINALLY shedding the “holiday 10”…aka – those 10 pounds I gained while traveling around this beautiful country and visiting loved ones during the Xmas holiday season.

On Wednesday I decided to go to the 24 Hour Fitness on 2nd Street in Santa Monica and practice yoga with Crystal C, a 20-something athletic yoga instructor who has great posture and loves to incorporate breathing exercises into the routine. 

The routine was very calm and concentrated on both breathing and the core, and although it was a bit short for my taste - After the hour-long class I left the gym feeling like I am walking on clouds and ready to take on the day :-)

If you’re in Santa Monica and would like to visit Crystal C and take her class, well she teaches at the 24 Hour Fitness gym every Wednesday at noon…Let her know YogaMan sent you!

Thanks for reading about my experience and be sure to visit again to learn about my next yoga experience.  Also feel free to add me on twitter (YogaMonthMan) and Facebook (Yoga Month).

Namaste & CHEERS
YogaMan

Yoga for Grandma and Grandpa by Felice Rhiannon

August 31, 2008


Let your mind wander to the subject of yoga. What do you see? An emaciated Indian man with his feet wrapped around the back of his neck? A lithe, 20-something model with her feet wrapped around the back of her neck? A lithe, 20-something model in skin tight clothing standing on her head?

 

Or do you see yourself sitting in a chair, one knee crossed over the other, in a gentle twist that energizes your spine, relaxes your shoulders and deepens your breath? (Of course, if you’ve had a hip replacement you won’t see your knees crossed!) If you think that image is impossible, think again!

 

Yoga has joined the elder world in a big way. More and more senior centers, assisted living facilities, and even skilled nursing facilities now include yoga in their recreational choices. Yoga studios across the country now offer classes called Gentle Yoga, Yoga for Seniors or Therapeutic Yoga. Any of these might be appropriate for an elder who want to enjoy life to the fullest.

 

Many yoga poses can be adapted and modified to fit the needs of the elder population, and their baby-boomer children who are beginning to feel some aches and pains too! There are yoga teachers who are specially trained in the therapeutic aspects of yoga and are able to create programs especially designed with the elder yogi in mind.

 

These practices are gentle, move slowly, allow ample time for rest and relaxation and often include enlivening breathing techniques and calming contemplative/meditative practices. Some of the practices can be adapted to a chair or wall for support.

 

Yoga’s gifts and benefits are many…increased strength and flexibility, more sound sleep, better balance, increased lung capacity, greater peace of mind. All of these benefits increase our joy in living, our acceptance of life-as-it-is, and greater ability to live with purpose (whatever that may be for you). You might find yourself able to play with your grandchildren with greater gusto. Or you might provide that calm center in the midst of a family upset. Or your yoga practice might inspire you to become a mentor in the field you spent decades perfecting. Or you might teach a child who has little family support to read.

 

You really don’t need to be a pretzel to enjoy yoga. All you need is an open mind.

It’s All About Balance by Felice Rhiannon

August 4, 2008


 

Have you ever seen photos of a yogi standing on one leg with the other one wrapped around the back of his neck? Mindboggling! It’s even more remarkable when we fear for our lives walking on the street, terrified of losing balance. As the population turns gray, more and more of us will be facing this fear on a daily basis.

 

That remarkable yogi notwithstanding, each of us can improve balance with a calm, steady and regular yoga practice. This post and two to follow will guide you through the practice of Tree Pose/Vrksasana.  Today’s entry shows the pose using a chair for support. It’s best practiced by people whose balance is already a bit shaky! Using the chair will give you confidence while you build strength in your legs and learn to connect with your feet and the earth beneath your feet.

 

These, and many other practices, can also be found in my book, A Vibrant Life: Yoga in the Middle Years and Beyond.

 

 

 

Tree Pose with a Chair 

Vrkshasana

 

Place the front legs of the chair against the wall. Stand next to your chair holding onto the back of the chair with your right hand. Shift your weight onto your right foot. Find a spot on the wall in front of you to rest your eyes.

 

Lift your left leg off the floor with your knee pointed directly forward.  Once you have found your balance, move your left knee out to the side. Place the sole of your left foot against your right ankle.  If your left shoulder is flexible, as you inhale, raise your left arm out to the side bring it up overhead next to your ear. Mindful attention to your breath will help you maintain and develop balance. Remain in this pose for as long as you are comfortable. 

 

 

More options:

If you are living with shoulder issues, allow your left hand to rest on your heart.

 

 

To come out of the pose: As you exhale, release your arm from overhead or from your heart. Place your left foot on the floor and stand securely on both feet. 

 

Take a few resting breaths before you turn around and repeat on the other side.

 

Awareness: Visualize the roots of your tree growing deep into the earth from your standing leg. The crown of your tree reaches up toward the sky. As you are balanced in Tree Pose, be aware that your pelvis is parallel to the wall in front of you so that the two hip bones are pointing directly forward.  Maintain your steadiness by holding onto the back of the chair.

Cautions: dizziness or light-headedness, balance issues

Benefits: improves balance, strengthens legs, opens hip joints

What’s YOUR Seva?

August 2, 2008


Namaste yogis and yoginis-

 


Blog coordinator Angela, here. 

 

Our recent article by Bekah Finch has got me thinking.  It’s no secret to those of us who have been practicing for awhile that yoga transforms us.  Often, first it’s our bodies, then we find ourselves being able to let things go a little easier than before.  We may change our diets and start examining ourselves further.  Our relationships start improving.  Sometimes, we find ourselves so transformed that we wake up one day and can hardly believe we used to act in…whatever less-than-pleasant ways. 

 

So, we’re on this journey into ourselves, and, eventually, we find ourselves wanting to give back.  But…how?

 

Karma yoga is the yoga of action in the world.  Through this path, practitioners engage in seva, or selfless service—we help others through our unique talents, or find a cause that speaks to us deeply and advocate for it. 

 

So, I’m wondering—what’s YOUR seva?  What are you currently doing to make the world a better place, and how did you get started?  Feel free to discuss in the comments section, or, better yet contribute an article to this blog (you can reach me via email at dr.angelakolter on gmail).

Trying to get Off The Mat and Into The World by Bekah Finch

Global Mala last year was inspiring. I walked around the room admiring all the beautiful people, the booths, the energy. It was a candy store for a hippie like me- all the organic, healthy and green you could possibly want. I stopped in front of a booth with the title “off the mat, into the world.” I was stunned. It sounded so.. Wonderful. Then I saw Seane Corn and two other beautiful faces smiling up at me from the poster. Something in my belly clicked: I had to do this, whatever it was.

 

It turned out to be a training program for Yogi’s and activists. It was a bridge between our own healing and allowing that healing to move into our communities. I read the website every day, relishing the strength and hope in this concept. My dear friend Alysha who I did a training with years ago also was devoted to attending this session which only confirmed that I was meant to do it as well.

        

January 2008 was the month we began. We got up early every morning to drive from Burbank to Venice, where we watched the sunrise over the ocean from our parking spot. I have done many trainings and workshops over the years- but there was nothing like this one. It was more than physical asana, so much more. It was the bridge from body and mind to spirit. We worked our bodies, our voices, our brains  and our souls. We had to speak our truth and admit our dreams and fears. It was hard. It was sweet. It was truly miraculous. I discovered things about myself that I had never known before. I shyly began to create a dream- a dream I had been to afraid to even consider. Working with the others was incredible. The room was filled with power and inspiration- we had to work together- we had to let go of old fears and resentments and connect deeply. I was so high off this workshop I was afraid I might never come down; and perhaps I didn’t want to. Seane Corn, Hala Khouri and Suzanne Sterling were so supportive and magnificent through the training. Hands on, heart to heart and nothing but truth they guided us through our transition. I was so grateful to be a part of the training.

 

As the week ended, I felt unstoppable- like I could go out and single handedly save the world! My group and I had amazing intentions and possibilities. We were going to make a difference. We had a plan!

 

But life is funny. As I moved back into my busy, busy life- I got further away from the raw power we tapped into. My ideas and endeavors took a back seat to catching up on bills and my relationships. The constant flow of emails between my group and I slowed and then stopped. I caught myself one day feeling terrible- No wonder the world was in this state! If we, as yogis, couldn’t stay focused enough to make a difference, how could we expect anyone else to?

 

Yet as I sit here, a few weeks away from Yoga month, I understand that things are as they need to be. I was not able to work in a soup kitchen every week and donate thousands of dollars to charity, no, not yet. But I have brought a new awareness to my life and my community. I have donated money from workshops to tree people, a local group. I am helping to set up and organize the events for Yoga Month in my studio. I feel comfortable speaking my truth and encouraging others to do the same and that it is okay to dream and dream big. As a yoga teacher, I have more respect for what this Yoga is actually about- its not just body- its taking it to the mind, the soul and only then can it transmit to others off the mat. I have learned that I can do Yoga MY way- the way that speaks to me, that fills me up. I have a stronger connection to my planet now and more compassion for others; as I have done deep inner work during my training sessions as well as faced my fears and doubts first hand in the time since. This changing the world stuff is not easy. It is truly much more simple to keep it on the mat. But that’s why there are people like Hala and Seane and Suzanne and Alysha and all the others who feel that click in their belly when they see phrases like “Off the mat, into the world”, “Global Mala” and anything else that tugs at the guts. Slowly, but surely, one mat at a time, I am moving into the world. And I KNOW each of you can, too.

 Editor’s Note:  For more information on the Off The Mat Into The World yogic activism and seva training program, please visit http://www.offthematintotheworld.org.  -Angela

 

 

 

 

 

 

EARTHQUAKE MEETS SHAVASANA by Felice Rhiannon

July 30, 2008



It was about 11:40 A.M. on July 29, 2008. The students of the Gentle/Therapeutic class were resting on their backs in the final relaxation pose, called shavasana, the Corpse Pose. In this pose, the body surrenders and relaxes completely while the breath and mind stay alert and engaged. As the teacher I led a focus for the relaxation the breath. We had spent the previous hour with attention to the rib cage and mid-back in various gentle asanas (poses).

 

I sat on my mat, speaking softly, when I felt a gentle movement of the floor. Could it be a delivery truck? In several seconds the movement became a rolling and I knew another earthquake had shifted the plates and faults of Mother Earth.

 

In a calm voice I said, “Earthquake. Focus on your breath and remain calm and tranquil.” Needless to say, the energy in the room changed as the sensations of the rolling earth came into everyone’s consciousness. Most of the students stayed lying on the floor. Several sat up. One sprung up in alarm.

 

The rolling ceased and there was a little more shaking. Everyone found their seat again. Again I reminded the students to stay focused on the breath. As we calmed, I suggested we bring palms together in anjali mudra, the prayer position. We offered up gratitude that we hadn’t been hurt, the studio was intact and we had a great story to tell about the meeting of Earthquake and Shavasana.

Both Funny and True by Allyson Whipple

July 8, 2008

Lauren Cahn has an editorial in the Huffington Post entitled "Namaste . . . Bitches."  It’s hysterical and satirical, and one of the most enjoyable yoga articles I have read in months.  Cahn’s humor moves from the true-to-life to the slightly absurd, and the entire time reminds us that yoginis and yogis are always human.  Even the most diligent and inspired practitioners make mistakes and encounter difficulties. 

We see articles illustrating these same points all the time, but Cahn does so in a way that genuinely reminds us not to take ourselves so seriously.  Yes, we aspire to live a yogic life.  Yes, we slip up.  But that should not be a cause for shame or embarrassment.  We need to correct our behavior, learn from those mistakes, but also laugh at ourselves.

Weekly Round-up: Yoga as therapy

July 4, 2008

Here’s a look at a few things that happened this week:

  • Yoga is good for the spirit as well as the body. (Chicago Tribune)
  • Pamper yourself - come home to a gourmet dinner and yoga instruction. (Trend Hunter)

Happy weekend!

Week One: The Present by Laura Richter

July 3, 2008

Starting out from such a place of un-fitness stirs up a lot of dark emotions; shame, anger, loneliness, regret, fear, frustration.  In general, these are not emotions I use to describe my life.  It’s akin to that feeling you have when you realize it’s time to tackle the garage.  There’s lots to clean out and throw away.

So I’m talking to my boss (I work at a non-profit theatre in LA) and it comes up that I’m doing this blog.  He smiled at me and said, “You know I’m a yoga instructor.”  No.  I didn’t know that.  He then gave me some instruction.  It was amazing.

He told me that the gift of yoga is learning to be present.  Breathe and stay in the moment.  It opens appreciation for everything.  Yoga will gently disrupt existing energy patterns in my life and bring in new ones on every level through focusing on the breath and form of what my body is doing, he said.  This is not just a physical transformation.

Claire posted a suggestion to my last blog to do some Sun Salutations and with the instruction from my boss ringing in my ears, I found a modified version of the Sun Salutation that I can do.  Kind of.  Corrine at Audio Yoga gave me further modifications when I described that I’m shape more like an orange than a stalk of celery which has helped tremendously.   

The thing I’ve figured out about yoga is that it’s like learning a new language. At first, you might only be able to ask “¿Donde esta la biblioteca?,” but over time you gain vocabulary and fluency.

The one thing I think I’m fluent in already is appreciation.  Thanks to all those who have started this journey off with lots of encouragement, suggestions and help.

What is Ayurveda–Part II by Arun Deva

June 30, 2008


Vata, Pitta, Kapha 

While in Albuquerque, attending an Ayurvedic workshop, a group of us went to a restaurant to have some lunch. When the waiter overheard us talking “shop” he became quite excited. “I know all about Vata, Pitta and Kapha!” he said, “ I just know I am a Pitta!”

There are many aspects to this story. The first is that I believe he was right. The second is how heartening it is to see the knowledge of Ayurveda spreading into the general consciousness of our society. I even know people who do not know the word “Ayurveda” but know Vata, Pitta and Kapha! The third has more serious consequences for those of us who teach about it. As the awareness of the doshas spreads, it becomes our responsibility to make sure that the truth of what they are does not get distorted.

Vata, Pitta and Kapha collectively are known as the tri-dosha. The word Dosha is difficult to translate as it has so many layers. Literally, it means “fault” or “blame.” It also has been translated as “humor.” If we think of humor as an “ill wind” then we can see how this connects to the first translation.  However, taking responsibility for our actions does not necessarily mean taking “blame” for them. Therefore, the best way to look at the doshas is as “that which is responsible.”

To understand the doshas we have to first understand their composition. Ayurveda believes that all creation arises from five basic elements. The first of these is Ether and it is the container for all the others. It symbolizes all space within which structure can exist, from the space in the heavens to the space in your mouth. When ether begins to stir it takes the form of Air, which is as much the movement of wind as it is the force that moves our hands and our thoughts. As this wind moves through you (and the universe) it creates friction leading to heat and is symbolized by Fire which is not only the visible fire we are familiar with but also the fire of our digestion. As this fire heats, it liquefies, leading to the Water element and in this manner, water is water as we know it but it is also the blood, plasma and other fluids within us. Eventually it will cool and cohese and we are left with the last and most stable element, Earth. Earth includes the structure of our bodies: the skeleton as well as the muscles and flesh.

Not only are these five elements the basic fabric of the Universe, they are also what make up the tri-dosha. Vata is composed primarily of the elements of air and ether; pitta of fire and water; and kapha is water and earth. These three together are the governing principles of our existence. As such, each lends its qualities towards creating our personalities and that is where we begin to learn about our individual natures. What makes us unique is the proportion and combination of these forces within us.

Because these principles are in reality nothing more than a collection of their qualities, even if you and I have the same dominant dosha, we may have quite different personalities. We will however have more in common with each other than with someone of a different doshic constitution.

Vata dosha will have certain qualities inherent from its elemental roots of air and space. People of this dosha may tend to feel cold and have dry skin. While either tall or short, they are invariably light framed: if they do put on weight, it will be mostly around the hips. They may be easily excited, and tend towards poor or light sleep.  Under stress, they tend towards nervousness, anxiety, fear, constipation and aches and pains. Although they grasp concepts rather easily, they have poor retention. In balance, vata types are creative and expansive, and can be very sensitive and intuitive individuals.

People of a predominantly Pitta nature have the qualities of fire and water, reflecting courage and intensity. They have a strong metabolism and their physique will be better formed than that of a vata. With their radiant eyes and sharp features, they are very focused and dedicated and are blessed with intelligence and a good memory. They generally eat well and often. Due to their fiery nature they are subject to inflammatory diseases and often their skin will reflect this by breaking out. Emotionally they may foster anger, hatred and jealousy. When in balance, they are focused, decisive and passionate, thus having good leadership qualities.

Kapha being primarily water and earth, people of this constitution are well built, even stocky. They have excellent bone structure and are very strong. Unfortunately they tend to put on weight easily and can end up becoming heavy. They have well-rounded faces with large eyes, a pleasant nose and full lips. Slow to comprehend things, once grasped they rarely forget them. Although they have tremendous stores of energy, they tend to be lazy and need motivation. Their systems are very strong but they are susceptible to colds and coughs when weakened. Naturally easy to get along with, they can become quite attached to things and even people and this can make them greedy and possessive. Given a goal, they will be meticulous in their performance, without one, they would rather just relax! In balance they are just, objective and easy to rely on.

Since none of us is entirely composed of just one dosha, we all have traits that we can identify with in each of these characterizations. However, we will also identify more with one of the dosha than the others and that gives us a clue to our nature. It also gives a trained Ayurvedic practitioner the keys to helping us heal. In the end, better health is based on being in harmony with our own inherent nature. When we are in balance, the different facets of our constitution reflect each other as one. This leads to a state in which we are well established and content in ourselves: swastha.

Namaste!

Arun Deva

 

 

What is Ayurveda by Arun Deva

June 29, 2008

PART I:  The Vision


As with all things whose origins are shrouded in the mists of time, the beginnings of Ayurveda are rooted in a mythological past. A myth is not necessarily a lie. Very much like a parable, it usually expresses a higher truth.

It is believed that the Ashwini twins gave the secrets of “the science of self-healing” to Indra and he, in turn, passed it on to Bharadwaja, one of the seven seers of the Rgveda. As Indra, the king of the Devas, represents Prana, and the Ashwini twins represent the duality of all cosmic creation, this myth can be seen symbolically as the natural progression of the eternal life force into the two sustaining forces of the Universe: inhalation and exhalation: the cosmic “spanda” or pulsation of all life. Bharadwaja represents the ability of man to access deep truths when in a state of full awareness or “samadhi.”

Similar to this are other myths with other persona, some divine, some mystical and some human. What is easier for us to comprehend is the belief that the great Rishis (seers) of India, moved by compassion for the welfare of all living beings, went into a deep state of samadhi (absorption) from which they extracted and made available the “science of life.”

The root words for Ayurveda are “Ayus” and “Veda”. Since Ayus refers to all life and Veda is pure knowledge, Ayurveda is much more than a medical codification; it is actually the knowledge of all life. As all healing arises from a “knowing” of health and what constitutes ill health, Ayurveda is thus best suited to address our well being and the lack of such.

It is said that perfect health is equated with happiness. It follows thus that perfect health means not thinking about your health. This is not as simple as it sounds. Every day we think about our aches and pains, about whether we have a headache, are stressed, are tired and worn out and even about whether we are constipated or worse! Imagine living in a state of such harmony that none of these factors are an issue. We are not talking about cancer, heart disease or immune system deficiency. We are talking about states that we consider normal! If we accept headaches and/or constipation as our “normal” state, worrying instead about the arising of any of the major diseases that afflict modern man, imagine what our lives would be like if even our “normal” state of discomfort did not exist! That we had no aches and pains, no stress related exhaustion, always fresh and alert, able to rest exactly when we need to, eat correctly and wisely and function with clear, content minds, what would our lives be like?

This is the goal of Ayurveda and to achieve this goal, this wonderful science has mapped the human terrain: physical, mental and spiritual. It has mapped the terrain of the world that we live in. It has mapped the interaction between the two and found that the microcosm and the macrocosm do not exist independently, that when the two do not support each other harmoniously, we suffer ill health. That the further we get away from nature, the unhappier our lives become.

Ayurveda believes that each one of us has an original “blueprint”, not unlike that of RNA/DNA. As long as we stay true to this “blueprint” which we call Prakruti, we will be healthy. Prakruti refers to our unique constitution or our “first nature”. Over our lives we deviate from this Prakruti for a variety of reasons, of which Ayurveda lists eleven. We move away from harmony, which is nothing less than the correct balance of the forces and elements within us, not unlike the perfect “idle” of a car. Just as a car, over a period of time, needs to be serviced and the idle brought back to normal, similarly, to counteract the forces that shift us away from our Prakruti, we need to “be serviced” and then we need to “maintain”.

Ayurveda is a living science in that it is based upon universal truths and not upon external circumstances that may and do change constantly. This allows it to be as valid to our lives today as it was to the lives of the people of the Indus/Saraswati Valley Civilization from where it arose, thousands of years ago. It has stood the test of time; it has survived countless invasions, the burning and other losses of its texts, the suppression of its practice and the lack of faith in its own homeland after the advent of western medicine.

Today, it is recognized once again as a valid, holistic science whose theories and texts are responsible for the discovery of many modern medicines and techniques. Many of our medicines today have arisen from research into the qualities and effects of herbs that were listed in the Charaka Samhita at least 1500 years ago. There is a society of surgeons in the United States named after Sushruta, who wrote surgical texts just as long ago. The two German scientists responsible for plastic surgery and rhinoplasty credit and acknowledge this same text as their primary source and inspiration.

Ayurveda has stood the test of time because it is a living science. It has and continues to evolve to meet the needs of all people at all times. Many great physicians have come along and using the theories of Ayurveda, created new healing modalities to address new illnesses. From the original texts of Charaka and Sushruta, through Vagbhatta and Madhava to present day scholars and teachers such as Drs. Lad, Robert Svoboda and David Frawley. What remain true and unchanging are the original principles. Principles that explain the very fabric of our existence and what that is woven from.

Next month we will address these very principles and, among other things, delve into the world of the now infamous Doshas: Vata, Pitta and Kapha!

Namaste!

Arun Deva

 

Weekly Round-up: Competative Yoga?

June 27, 2008

Here’s a look at a few things that happened this week:

  • Volunteers for Yoga Month in San Diego, Los Angeles and Miami all have a chance to meet up and get things rolling.  
  • NPR offers this quick story on yoga as a competative sport at the Olympics.  What are your thoughts? (NPR)
  • In Florida, Real Estate Agents battle the stress with meditation. (Sun-Sentinel)

Happy weekend!

 

Join Me! by Laura Richter

June 24, 2008


Sometimes Opportunity doesn’t just knock, it slams down the door with a battering ram wielded by an army of warriors.  I’m not the only one on the planet who has gone down the road of putting other people’s needs first.  It’s not a good habit.  I did not take care of myself.  I’m now significantly overweight.  And working for Yoga Month.  I think we can confirm that Opportunity has a sense of humor. 

My name is Laura.  I live in Los Angeles where sometimes I feel like the only fatty-boombalatty in town.  I didn’t know much about yoga when I was asked to come on board and help with Yoga Month.  I knew I was going to have to get off my butt and give this yoga thing a whirl or risk feeling like a total fraud. 

I figure Yoga Month is in September and it’s now June.  That gives me a couple weeks.  There should be some progress between now and then, right?  I’ll be checking in regularly to tell you how I’m doing. 

Anyone out there want to join me?  Got advice?  Rad poses for the rolly-poly?  Shout it out!  That’s what the comments thing is for…

Welcome!

June 19, 2008

Namaste yogis and yoginis-

Welcome to the official YogaMonth092008 blog.  Yoga Month is a grassroots, community-based global campaign to educate people about the health benefits of yoga and to inspire a healthy lifestyle. Yoga Month is a year-round campaign and will peak Sept. 2008 with the 10 City Yoga Health Festival Tour and with millions of health & social conscious individuals practicing yoga at thousands of yoga studios and homes around the world.

Soon, we will begin posting articles on all aspects of yoga for the beginning and advanced practitioner, and everyone in between. We look forward to creating a worldwide community!

If you are interested in joining the writing team, please email laura at yogamonth dot org  or dr.angelakolter on gmail, or visit here to get involved in another way.

 

Thank you very much,

Angela, Laura, & the blogging team