Yoga Month Comments http://yogamonth.blogsome.com awareness campaign to inspire a healthy lifestyle Sat, 21 Nov 2009 10:14:03 +0000 http://wordpress.org/?v=1.5.1-alpha by: Angela http://yogamonth.blogsome.com/2008/07/30/earthquake-meets-shavasana-by-felice-rhiannon/#comment-15 Wed, 30 Jul 2008 00:07:36 +0100 http://yogamonth.blogsome.com/2008/07/30/earthquake-meets-shavasana-by-felice-rhiannon/#comment-15 Love this article, Felice. I was at home when the earthquake hit, but had finished my practice about 90 minutes before--one of my first thoughts was what it would be like to be in a yoga class when an earthquake hits. Which, I guess, is a more...positive...pondering than my usual "I'm so glad I'm not in a home depot." ;) -Angela Love this article, Felice. I was at home when the earthquake hit, but had finished my practice about 90 minutes before–one of my first thoughts was what it would be like to be in a yoga class when an earthquake hits. Which, I guess, is a more…positive…pondering than my usual “I’m so glad I’m not in a home depot.” ;)

-Angela

]]> by: Administrator http://yogamonth.blogsome.com/2008/07/08/both-funny-and-true-by-allyson-whipple/#comment-8 Wed, 09 Jul 2008 17:34:21 +0100 http://yogamonth.blogsome.com/2008/07/08/both-funny-and-true-by-allyson-whipple/#comment-8 Hilarious! I'm so glad you shared this... Hilarious! I’m so glad you shared this…

]]> by: Administrator http://yogamonth.blogsome.com/2008/07/07/why-restorative-yoga-rocks-by-bekah-finch/#comment-7 Tue, 08 Jul 2008 12:02:40 +0100 http://yogamonth.blogsome.com/2008/07/07/why-restorative-yoga-rocks-by-bekah-finch/#comment-7 Wow! Very inspiring! Wow! Very inspiring!

]]> by: Alex http://yogamonth.blogsome.com/2008/06/19/welcome/#comment-4 Mon, 30 Jun 2008 08:15:06 +0100 http://yogamonth.blogsome.com/2008/06/19/welcome/#comment-4 you guys rock! you guys rock!

]]> by: Administrator http://yogamonth.blogsome.com/2008/06/24/join-me-by-laura-richter/#comment-3 Fri, 27 Jun 2008 18:47:23 +0100 http://yogamonth.blogsome.com/2008/06/24/join-me-by-laura-richter/#comment-3 Hey Claire! Great suggestion! I've already found a modified version of the sun salutation that I think I can manage! http://audioyoga.com/AY4/index.php?option=com_content&task=view&id=230&Itemid=78 The only one that seems too hard for me now is the lunge... Hey Claire!

Great suggestion! I’ve already found a modified version of the sun salutation that I think I can manage! http://audioyoga.com/AY4/index.php?option=com_content&task=view&id=230&Itemid=78

The only one that seems too hard for me now is the lunge…

]]> by: Claire http://yogamonth.blogsome.com/2008/06/24/join-me-by-laura-richter/#comment-2 Tue, 24 Jun 2008 21:16:02 +0100 http://yogamonth.blogsome.com/2008/06/24/join-me-by-laura-richter/#comment-2 Hi Laura, I am a newly certified Forrest yoga instructor in Chicago who volunteered to help with Yoga Month and promoting this awesome event in Chicago as well. One of the best ways to get your heart rate going, and therefore burn some calories in a yoga practice is to repeat sun salutations. A classical sun salutation has you moving from mountain pose, to forward fold, to lunge, to plank, to chataranga, to cobra, to downdog, to lunge, to forward fold and returning to mountain pose. 10 asanas linked by inhales and exhales. Try 5-10 of this series in a row every morning and you will burn serious calories and gain lots of strength! Namaste Hi Laura,
I am a newly certified Forrest yoga instructor in Chicago who volunteered to help with Yoga Month and promoting this awesome event in Chicago as well. One of the best ways to get your heart rate going, and therefore burn some calories in a yoga practice is to repeat sun salutations. A classical sun salutation has you moving from mountain pose, to forward fold, to lunge, to plank, to chataranga, to cobra, to downdog, to lunge, to forward fold and returning to mountain pose. 10 asanas linked by inhales and exhales. Try 5-10 of this series in a row every morning and you will burn serious calories and gain lots of strength! Namaste

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